Get the Facts About Cavity Prevention

Dentistry professionals provide many facts on preventing cavities to help shed light on the recommended ways to keep teeth healthy. Avoid having to treat cavities by becoming informed about cavity prevention and using that knowledge to develop good dental care habits.

How cavities form

Cavities are small areas of decay in your teeth that become larger over time. This can lead to pain and other issues as the cavity breaks down areas increasingly closer to the inner layers of the tooth. The underlying cause of cavities can be closely related to a lack of proper oral hygiene. When food or drink is consumed, residual particles are often left behind. These particles can attract bacteria and lead to the formation of plaque on the teeth. The plaque has acidic qualities that can cause teeth to break down over time.

Habits that prevent cavities

While they are a common problem, cavities are something that can be avoided through proper care. Following the guidelines suggested by dental professionals can help significantly reduce the chances of cavities developing.

Brushing

Regular brushing is one of the most important parts of preventing plaque from building up on teeth. It is important to brush the front and back areas of all the teeth, a process that should take at least two minutes. Taking the time to brush properly helps ensure that all areas are cleaned. Tilting the brush towards the gum line while brushing can be important for preventing bacteria buildup around the gums.

Flossing

Flossing is just as important for cavity prevention as brushing. Flossing allows for the removal of plaque buildup between the teeth, an area that is nearly impossible to get to with a toothbrush. Flossing should be done at least once a day and can be included in an oral hygiene routine either before or after brushing the teeth.

Diet

Certain foods, especially those with high sugar content, can stick to the teeth more than others, making it more likely for bacteria to develop. Cutting back on the consumption of candy, soda, and other sugar-rich foods can help prevent cavities. It is OK to have these items occasionally, especially if the teeth are regularly brushed and flossed, but eating them all the time can make it more likely for plaque buildup to occur.

Regular dental appointments

Regular dental appointments can be one of the best defenses against cavities. Routine dentist appointments often include a deep cleaning of the teeth. This helps remove any plaque or tartar that may have been missed during home dental care. Appointments can also help spot any cavities that may be forming so that they can be treated before they turn into serious issues.